HIGHLAND LAKES HEALTH: Cardio drumming pumps up heart rate with moves and music
Participants feel the heat as they pound to the beat during cardio drumming classes at…
fitness
HIGHLAND LAKES HEALTH: Advice from local trainers on starting (and keeping) a workout routine
Gyms have fully adapted to the “new normal” after COVID-19 shut down much of the…
HIGHLAND LAKES HEALTH: Keep it simple to keep kids moving
Misti Atkinson picked up her mobile phone, shaking her head. The physical education teacher at…
HIGHLAND LAKES HEALTH: Yoga Trapeze gives a lift to workout routines
Yoga Trapeze might look intimidating, but twisting into pretzel-shape poses while hanging from the ceiling…
Highland Lakes fitness centers help with New Year’s resolutions
The only way to keep a resolution to get fit in the new year is…