HIGHLAND LAKES HEALTH: Cardio drumming pumps up heart rate with moves and music
Participants feel the heat as they pound to the beat during cardio drumming classes at…
Participants feel the heat as they pound to the beat during cardio drumming classes at…
Gyms have fully adapted to the “new normal” after COVID-19 shut down much of the…
Misti Atkinson picked up her mobile phone, shaking her head. The physical education teacher at…
Yoga Trapeze might look intimidating, but twisting into pretzel-shape poses while hanging from the ceiling…
The only way to keep a resolution to get fit in the new year is…